At 56, I know firsthand how frustrating it feels when your metabolism slows down, your energy dips, and hitting your protein goals feels like one more thing on a long to-do list.

I’ve spent over 15 years helping active adults fuel their bodies for performance, fat loss, and longevity and here’s the truth most people miss:

You don’t need complicated macros, hours in the kitchen, or the same boring meals on repeat to get real results.

You just need simple, high-protein habits that work with your schedule and your life.

This guide gives you 11 of my favorite fast and easy ways to get 25+ grams of protein at a time without stress or sacrifice. They’re client-tested, realistic, and (most importantly) they work.

Whether you want to lose weight, gain strength,

or feel more in control of your body again this is where it starts!!