FREE: 5 Quick Workouts for You

No Time to Work Out? No Problem.

Get 5 fast, effective workouts that'll help you burn fat, tone up, & boost energy in just 20–30 minutes.

What You’ll Get Inside Your FREE Workout Plan:

  • 5 Quick, Effective Workouts – Fit into even the busiest schedule.

  • Home or Gym Options – So you can work out anywhere, anytime.

  • Easy-to-Follow – No guesswork, no confusion—just real results for muscle.

Where should I send your FREE workouts?

Meet Jules Hindman

Sports nutritionist and founder of Eat Well Perform Well®

At 56, I understand firsthand that what worked in our 30s doesn’t work the same now.

Energy dips, inflammation creeps in, and recovery takes longer. But that doesn’t mean results are off the table—it just means the approach has to change.

After 15+ years in the industry, I’ve built a reputation helping men and women over 40 feel strong,

clear-headed, and in control again without extreme diets or exhausting workouts.

That’s exactly why I created this:

5 Quick Workouts Guide: because smart, consistent movement still works and it doesn’t have to drain your time to make a difference.

If you’re ready to feel better, move better, and age with intention… I’ve got you.

Let’s start with five.