🚀 FREE: 25 Healthy Grab & Go Snacks for YOU!!

25 Quick Snack Ideas To Help You Lose Weight — Even When You’re Busy, Tired, And Don’t Have Time To Meal Prep.

What You’ll Get Inside Your FREE Snack Guide:

  • 25 quick snack ideas you can grab when you’re short on time and need something that actually works

  • Sweet, salty, and crunchy options — so you’ve got something for every craving

  • Easy-to-find grocery store picks — nothing fancy, nothing weird, just simple and satisfying

  • Snacks that keep you full and support your health goals — without the sugar crash

Where should I send your FREE snack list?

Meet Jules Hindman

Sports Nutritionist and Longevity Coach

I’m Jules Hindman, nutritionist and founder of Eat Well Perform Well.

At 56, I know firsthand how challenging it can feel to keep the weight off,

stay energized, and feel confident in your own skin — especially when life is busy.

After helping hundreds of men and women over 40 transform their bodies and regain their energy,

I’ve learned one thing: you don’t need complicated meal plans or endless prep to see real results.

You just need the right strategies and a little support.

That’s exactly why I created these 25 quick snack ideas....

so you can stay on track, feel good, and make progress even on your busiest days.