FREE No-Cook Meal Prep Plan for you

No Time to Cook? No Problem.

Get 10 quick, delicious no-cook meal ideas + a Perfect Portion Guide—zero prep, zero stress.

Get Your FREE No-Cook Meal Plan to:

  • 10 No-Cook Meal Ideas – Fast, filling, and actually taste good.

  • Grab-and-Go Grocery List – No guesswork, just simple, healthy ingredients.

  • Perfect Portion Guide – Know exactly how much to eat (without measuring).

Where should I send your FREE guide?

Meet Jules Hindman

Sports Nutritionist • Wife • Mom of 4 • Champion for Simplicity and Results

I’m Jules Hindman — a nationally recognized sports nutritionist with over 15 years of experience helping thousands of people transform their health, bodies, and lives.


From elite athletes to busy professionals to everyday men and women over 40, I’ve seen it all — the bloating, the stubborn weight, the fatigue that hits by 3PM… and I’ve learned something powerful:


Real change doesn’t require perfection.


It requires a

simple, proven plan.

That’s why I created this

No-Cook Meal Plan

— a grab-and-go guide to help you fuel your body, burn fat, and feel amazing… without hours in the kitchen.


No cooking. No stress. Just real food that delivers real results.

If you’re ready to feel leaner, lighter, and finally in control of your nutrition — I’m here to guide you every step of the way.


Because at

Eat Well Perform Well®,

I don’t just help you lose weight —

I help you reclaim your energy, confidence, and life.