🧘‍♀️ FREE 5-DAY STRESS RESET FOR WOMEN OVER 40, 50 & beyond!

The 5-Day Reset That Helps Women Lower Cortisol, Sleep Better, and Stop Feeling

So On-Edge All the Time...!

What You’ll Get Inside Your FREE 5-Day Stress Reset:

  • 5 proven daily habits that reduce stress, reset your nervous system, and help you feel grounded even if you’re overwhelmed and short on time.

  • Simple science-backed strategies that support your hormones and mental clarity as a woman

  • A printable habit tracker to help you stay consistent and actually see what’s working.

  • A reset that fits real life. No journaling marathons, silent retreats, or 4AM ice baths

Where should I send your FREE reset?

Meet Jules Hindman

Nationally Recognized Sports Nutritionist

Welcome! I’m the face behind Eat Well Perform Well®. As a health coach, I specialize in supporting women in their 40s and 50s who are ready to reclaim their energy and vitality.

My mission is simple: to help you feel energized and eliminate that afternoon slump. I believe that nourishing your body shouldn’t feel overwhelming, especially when you have a busy lifestyle.

Through my practical and supportive approach, I provide tools and strategies that fit seamlessly into your day-to-day routine. My goal is to empower you to make confident, nourishing meal choices that leave you feeling your best.

Join me for the 5-Day Stress Reset, where you'll discover simple habits that can lead to significant change. Together, we’ll create a path toward a healthier, more vibrant you!